Are there any mindful activities in UCC Library?
Answer
Look out for our Mindful craft projects such as crochet and colouring in the Boole’s Reading Nook, Student Social Space, and Brookfield Library Foyer.
Mindfulness is the ability to focus and stay in the moment. For example, because you're focusing on colour choice, details, or stitches, you're only thinking about the present moment. This may reduce stress and anxiety, leaving you refreshed and more focused when you return to your study.
