What is bibliotherapy?
Answer
- Bibliotherapy is the use of books for therapeutic purposes to help you through a tough time.
- The types of material used can include: self-help books, poetry, fiction and personal stories.
- In the link below you will find titles of books on a wide variety of personal issues and emotional/psychological difficulties.
- Click on a tab for a particular topic e.g. Bereavement, Anxiety, Relationships etc. and you will be shown relevant books available in UCC Library.